No announcement yet.

Incline Bench "Jugaad"

  • Filter
  • Time
  • Show
Clear All
new posts

  • Incline Bench "Jugaad"

    Hey Doc.

    I've just begun on the Powerbuilding I template, and would like to do the incline bench as a bench variant and to develop them upper chesticles (should I even be bothered about this right now?). Unfortunately, my gym's incline bench station has a fixed angle and the adjustable benches are unusable in a power rack right now.

    In the first week I did something similar to the image attached. It was somewhat awkward, but I hope it would get better and more repeatable over time. What are your thoughts?
    Attached Files

  • #2
    This is a fine incline bench and the angle I'd use for carry over to the press. No angle is going to work the "upper" chest more or less though to make a significant difference.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///


    • #3
      Alright. Thanks for your reply!