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Beginner Prescription - Consecutive Day Workouts?

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  • Beginner Prescription - Consecutive Day Workouts?

    Hey Jordan/Austin,

    How would you recommend a time constrained beginner train?Generally speaking, the only time I can wholeheartedly commit to the gym is 2-3 consecutive days per week depending on the week. Obviously far from ideal, but at the same time, no aspirations of being a competitive lifter. Just want to become a healthier, leaner, stronger version of myself. Any advice would be greatly appreciated on this! Thanks in advance.

  • #2
    I would just train 2-3 days in a row if that's when I could do it. I wouldn't modify anything about the program to facilitate this. Let us know how it goes!

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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