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Squats and CrossFit

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  • Jordan Feigenbaum
    replied
    Erik,

    1) No, not really outside of the carry over to the specific lift(s) and Olympic lifts.
    2) Yes, for low bar likely.
    3) Not sure if I have any general thoughts on squats and CrossFit.

    This article may be useful: https://www.barbellmedicine.com/blog...0are%20working.

    -Jordan

    Leave a comment:


  • erikfalch
    started a topic Squats and CrossFit

    Squats and CrossFit

    Do you think it matters if you do lowbar squats instead of high-bar/front squats when training CrossFit? Do you think the transfer value to the Olympic lifts will be noticeably smaller?What are your thoughts on squats and CrossFit?

    Hoping for answers, really appreciate it!
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