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  • Tight hamstrings

    I have been doing some yoga-type movements on rest days. I have found that my hamstrings are very tight. What can I do to make them more normal and mobile?

  • #2
    Is this preventing you from performing certain tasks?

    I would also recommending reading this article: http://www.greglehman.ca/blog/2021/1...ghtness-part-1
    IG / YT

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    • #3
      The only thing it is preventing me from doing is getting into some yoga poses. Are you suggesting that if tight hamstrings are not preventing any movements or tasks then don't worry about them?
      Thanks for the link I will check that out.

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      • #4
        Originally posted by Roamer321 View Post
        The only thing it is preventing me from doing is getting into some yoga poses.
        I would continue practicing the movements you are trying to accomplish. You could do some specific stretches towards the positions you want to get into, if you'd like.

        Originally posted by Roamer321 View Post
        Are you suggesting that if tight hamstrings are not preventing any movements or tasks then don't worry about them?
        Correct.
        IG / YT

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