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U/L splits; where to program chins

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  • U/L splits; where to program chins

    I realize this is probably of little true importance in my long term gainz, but just play along...

    currently doing a very simple U/L split until I feel like doing Strength 1 template. I just do monday/thur-pressing, tues/fri-squatting/pulling. Would chins fit better with upper body, since they mostly do lats and arms, or would they go better with lower body squats and pulls since its mostly posterior?

    Thanks



  • #2
    You are correct that this doesn't really matter.

    If you insist upon an answer, you could put them on your "upper" day.

    Of course, if that doesn't work well ... put them on the lower day.

    I recognize this may not be the most satisfying answer.
    IG / YT

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