barbell medicine workout week 3 beginner template

[Jordan Feigenbaum]

BB54,

Thanks for the post. I'd just keep going onto the next week. For deadlifts, we'd recommend warming up with the bar. I'm not worried about your R elbow during the squat, and would be more conservative on your weight selection next week. It's okay if it's a little light.

-Jordan

[BingBong54]

Hello,

I just started week 3 and badly misgauged my target weights. I also did not eat too soon enough before my workout. I do not have 55 or 65 dumbbells and that significantly exhausted me before deadlifts. Also, with squatting my right elbow was a bit further back than the other. I am thinking about starting at week 1 again, but I do not know what to do. What is something I can do to fix this?

From,
Charles