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Repeating Training Weeks

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  • Repeating Training Weeks

    Hello.

    I understand that repeating the last week of a block is recommended if someone continues to see progress. Can the same apply for individual weeks on their own i.e. repeating week 2 until progress stalls and doing the same for weeks 3, 4, 5 etc?

  • #2
    Yes, if things are going very well with a given weekly setup, it is fine to run it as long as you're responding well to it.
    IG / YT

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