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Low Fatigue Strength Template close-grip push-ups

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  • Low Fatigue Strength Template close-grip push-ups

    Dear iron pulling and pushing friends,

    I’ve recently bought the new Low Fatigue Strength Template (and have been waiting for it for a while!) and I have some doubts regarding the close-grip push-ups. That said, when I open the template file, nothing is prescribed for reps and itensity or rest periods and notes. It’s just “#N/D”.

    Is there any problem with my template? Or since it’s a bodyweigth exercise, I’m supposed to do 3 sets of any number of reps until RPE 7?

    Best regards,

    André

  • #2
    Andre,

    Since it's a BW exercise, you should be doing 3 sets of X reps until it's @ RPE 7.
    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Originally posted by Jordan Feigenbaum View Post
      Andre,

      Since it's a BW exercise, you should be doing 3 sets of X reps until it's @ RPE 7.
      -Jordan
      Thank you Doc!

      Comment

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