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What does this rep x sets means for touch and go?

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  • What does this rep x sets means for touch and go?

    It was worded like this for week 7, but does it again for week 8 so I want to clear up what is being asked for this lift.

    1 @ 8, 75% e1RM x 5 reps x 5 sets of 5 reps

    Does this mean single at 8, with backdowns of 5x5 at 75% e1rm?

  • #2
    Yes, this is a typo.

    It should just say 1 @ 8, 75% e1RM x 5 reps x 5 sets, which means what you said.
    IG / YT

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