Hi Dr.
I was wondering how to structure training for the next 3 weeks or so with only a barbell and plates. My aim is to develop low rep (1-5) strength performance in BDSM within the next few months, so would it make sense to use the set/rep scheme in Strength 1 (which I plan to run afterwards) with substitute exercises or would you go about it in a different way?
Thanks.
I was wondering how to structure training for the next 3 weeks or so with only a barbell and plates. My aim is to develop low rep (1-5) strength performance in BDSM within the next few months, so would it make sense to use the set/rep scheme in Strength 1 (which I plan to run afterwards) with substitute exercises or would you go about it in a different way?
Thanks.
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