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Repeating The Bridge 3.0

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  • Repeating The Bridge 3.0

    Jordan/Austin,

    I am about done with my first run through of The Bridge 3.0. I start week 8 next week and I have to say, this is the most I have enjoyed training in quite some time. Bodyweight and waist are going down while lifts are trending up is a good sign. Due to these results I have decided to go at it again for a second run. Should I literally just go straight back to week 1 and repeat?

    Thank you,

  • #2
    Yep, I think that's exactly what you should do. Happy to hear you're enjoying the training dude!
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Awesome - Thanks

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