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sledgehammer to tire for cardio

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  • sledgehammer to tire for cardio

    What are your thoughts on doing sledgehammer to tire for cardio? Want to change it up from 4x/week elliptical and do something upper body focused. Thought I'd stop at Menards today and pick up like an 8lb sledge.

  • #2
    It's okay for some higher intensity interval stuff, though the impact and movement pattern leave something to be desired compared to other options. For upper body stuff, I'd rather have you pull a sled, tire, etc. using an arm-over-arm pull or something like that.
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