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  • Programming low stress weeks

    Of course this is highly individual, but for an average age, average strength man interested in general strength with a little power lifting thrown in, how often should I program a low stress week? And how do I structure it ? Thank you docs

  • #2
    Originally posted by Cole View Post
    Of course this is highly individual, but for an average age, average strength man interested in general strength with a little power lifting thrown in, how often should I program a low stress week? And how do I structure it ? Thank you docs
    As often as dictated by a noted stagnation in progression or regression in strength levels, an acute injury, or external life event that compromises training resources.

    I think decreased volume and intensity is one way to do it, but there's no rule of thumb that is more specific than that.
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