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  • BBM Newsletter clarification

    In the upper body adjusted NLP in the newsletter for the press and bench heavy days dies that mean just one rep?

    E.g. Bench x 1 @ +5% from last 5 x 3 sets on LP,

    Thanks!
    Keep Getting Stronger!

  • #2
    That is correct.
    IG / YT

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    • #3
      Thank you sir! Have a great weekend.
      Keep Getting Stronger!

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