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Hey Folks,
I just purchased Powerbuilding I, super excited to get started today.
One question: It's summer here and I love cycling. We'll usually go on 2 to 3 rides a week (fairly hard, 60-90min rides eventually). Later this summer we'll usually do even longer rides on the weekend (up to 100km / 3-4 hours) when our capacity has caught up to last year
Do you think this would be too much in addition to Powerbuilding? Keep in mind we'll ramp up cycling volume slowly, and probably start with 2-3 times 60mins to start.
Cheers!
I just purchased Powerbuilding I, super excited to get started today.
One question: It's summer here and I love cycling. We'll usually go on 2 to 3 rides a week (fairly hard, 60-90min rides eventually). Later this summer we'll usually do even longer rides on the weekend (up to 100km / 3-4 hours) when our capacity has caught up to last year
Do you think this would be too much in addition to Powerbuilding? Keep in mind we'll ramp up cycling volume slowly, and probably start with 2-3 times 60mins to start.
Cheers!
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