LSF low stress week question

[beefcake99]

Hi, I noticed in the 3-day LSF template, the week 7 low stress week uses the exercises from block 1. I am used to doing the low stress week with the following block's exercises like in some of your other templates. Out of curiosity and for my education, why did you choose to make this change?

Thanks for the enlightenment!

[Jordan Feigenbaum]

Hi, I noticed in the 3-day LSF template, the week 7 low stress week uses the exercises from block 1. I am used to doing the low stress week with the following block's exercises like in some of your other templates. Out of curiosity and for my education, why did you choose to make this change?

Thanks for the enlightenment!

It's a different way to do a low stress week, as none of the exercises are novel, the volume and average intensity are reduced, but there's still a good bit of stress to preserve existing adaptations.