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I am looking to upgrade my current lifting belt from a 3 inch 10 mm to a 4 inch lever belt. I’ve done two meets (PRs s=420, B=270, D= 460) and would like to continue competing as long as possible. I was wondering if you could make a recommendation between a 10 and 13 mm belt based on my current level of performance. Thanks!
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I would recommend a 4" wide, 13mm thick belt for powerlifting.Barbell Medicine "With you from bench to bedside"
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Dr. Feigenbaum,
Thank you for the response, I will go with 13 mm.Comment
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