Announcement

Collapse
No announcement yet.

Competition vs TnG bench for non-competitor

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Competition vs TnG bench for non-competitor

    Just started the Strength I template, it’s the first pure strength template I’ve run. I don’t have any plans to ever compete in powerlifting - I just like driving up my 1RM to have some sort of goal to aim for in my training - so I’m wondering about the competition vs. TnG bench. Is it still worthwhile to do both as written if I don’t need to practice a paused bench for competition? Or should I replace it with another bench variation?

    Thanks,
    Michael

  • #2
    I think having a paused variation and a non-paused variation is a good place to start for bench pressing in this context unless you really dislike one or the other.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

    Working...
    X