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Hey Docs,
As from my last couple previous topics. I have been experimenting with doing the 3 day low ISF and including a 4th strongman implement day using the implement work from the Strongman Template while also using the write-ins for some of the other lifts using ones from the Strongman template as well like front squats, power jerks, snatch grip DL.. I have liked how this has worked so far but as I would like to someday compete (not professionally but small local comps in strongman) should I switch back to just doing the Strongman Template? I ask because in this last block (which I am about to start week 16 next week and then decide to rerun or switch back to Strongman template.) instead of using a 4th day I am adding 1 implement to the end of each 3 day M,W,F. I have then been adding the GPP conditioning using the 16min HIIT 2x/week on M,W and 30min liss 2x/week Tue/Thur and I like this due to the reduction in time. Its easier to do the 16min after my lifting days than the 30mins.
I guess what I am trying to figure out is how to meet the conditioning guidelines within the Strongman template without taking up too much time after my lifts.
As from my last couple previous topics. I have been experimenting with doing the 3 day low ISF and including a 4th strongman implement day using the implement work from the Strongman Template while also using the write-ins for some of the other lifts using ones from the Strongman template as well like front squats, power jerks, snatch grip DL.. I have liked how this has worked so far but as I would like to someday compete (not professionally but small local comps in strongman) should I switch back to just doing the Strongman Template? I ask because in this last block (which I am about to start week 16 next week and then decide to rerun or switch back to Strongman template.) instead of using a 4th day I am adding 1 implement to the end of each 3 day M,W,F. I have then been adding the GPP conditioning using the 16min HIIT 2x/week on M,W and 30min liss 2x/week Tue/Thur and I like this due to the reduction in time. Its easier to do the 16min after my lifting days than the 30mins.
I guess what I am trying to figure out is how to meet the conditioning guidelines within the Strongman template without taking up too much time after my lifts.
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