Beginner Template: 1 lift daily

[rstraker]

Hi.

What would be the likely effect of doing 1 lift from the BT workout daily?

So, you'd get slightly more than 7 exercises done weekly. (Right now I'm doing 2 BT "days" weekly).

Thanks.

Rick

[Jordan Feigenbaum]

Health-wise? No difference is likely. Performance-wise, it may be a disadvantage to have full rest days, but maybe not. I don't suspect large differences either way.

[rstraker]

Thanks, doc.