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Modified Strengthlifting II

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  • Modified Strengthlifting II

    Hello Docs,

    I have a question of a best way to modify the strenghtlifting II program if I am limited on time. Currently work 9AM - 730PM Monday - Thursday and Friday 9AM - 5:30. I can workout before and after work but seems to be really difficult to do everything in one session. Greatly appreciate the recommmendations!

    Jacob

  • #2
    If your sessions are taking too long, I'd cut rest periods down to 2 to 3 minutes for exercises 1 and 2, then 60s for exercise 3. Your weights may (or may not) go down a bit as you get used to it, but this should work for to get things done in ~ 90 min or less.
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