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Treadmill setting for Endurance Template

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  • Treadmill setting for Endurance Template

    Hi Docs,

    I’ve seen no discouragement from using a treadmill for GPP work which is great because I don’t have the best outdoor running options. Am I right in thinking it’s best to use a 1-2% incline to more closely mimic the effort of road running? Would you program a higher incline than this?

  • #2
    I don't have a specific recommendation for incline %, but if you prefer the 1-2% grade, I'm cool with that.
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