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Low Fatigue Bodybuilding

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  • Low Fatigue Bodybuilding

    Is there a way to implement low fatigue for the bodybuilding template a la strength that's currently available?

  • #2
    I do not think that style training is compatible with bodybuilding. One could do use a lower proximity to failure (e.g. RPE 6 and 7 exclusively) for heavy compounds and otherwise take most of the sets to (or near) failure.
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    • #3
      Gotcha. Just started the low fatigue strength and enjoying it. Thanks for the response.

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