I’ve been reading more of Chris Beardsley’s stuff and am interested in becoming a better athlete. I’ve incorporated some plyometrics at the beginning of my workout but still have a question.
What is the difference between plyometrics vs something like power cleans or explosive trap bar deadlifts?
I know their both power but are they power in different ways?
What is the difference between plyometrics vs something like power cleans or explosive trap bar deadlifts?
I know their both power but are they power in different ways?
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