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Strength 1 - 303 Tempo Squat Substitute

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  • Strength 1 - 303 Tempo Squat Substitute

    Hello Doc.

    I'm planning to rerun Strength 1 next week. Absolutely loved the first time through. My only apprehension is to do 3-0-3 squats on Day 3. In particular, it's the concentric tempo that really bothers me. Would it be reasonable to substitute this with a 3-2-0 or 5-3-0 tempo variant?

    Another question is, can I add 1 more slot with OHP in first half of the program? A single, and a couple of triples at or below RPE 7, just to maintain some skill with top end strength.

    Thanks for your time.

  • #2
    3-0-0 or 3-1-0 are fine

    Regarding the pressing - sure thing.
    IG / YT

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