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  • Austin Baraki
    replied
    This doesn't matter - whatever you'd prefer.

    Leave a comment:


  • Randolfo II Mejia
    started a topic Split-Squats/BSS

    Split-Squats/BSS

    Hello, docs,

    regarding split-squats or bulgarians, should I rest between switching legs or do I continue to the next leg immediately? Is there a difference in benefit if I rest in between compared to going straight to the next leg? Thank you
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