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Resistance training program for soccer

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  • Resistance training program for soccer

    Hey fellas,

    Seeking feedback on an RT program I’m looking to run for soccer, would be running 2 RT sessions per week:

    Workout 1
    - back squats for 4 sets 6 reps
    - Bench press 4 sets 6 reps
    - Nordic ham curls 4 x6

    Workout 2
    - deadlift 4x6
    - overhead press 4 x 6
    - step downs 3 x 10

    I’d be running the FIFA 11 plus program 2 or 3 times per week as well which includes some bodyweight single leg squats and plyometrics.

    Not sure if I should have more single leg work or upper back work here and if so how to program it.

    Appreciated as always.

  • #2
    What sort of RT have you been doing lately and for how long?
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Originally posted by Jordan Feigenbaum View Post
      What sort of RT have you been doing lately and for how long?
      Hey Jordan - truthfully I've been messing a round a little with some 3 day per week full body routines, sometimes calisthenics focused, some times hypertrophy focused. For about 2 to 3 months now.

      Cheers

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      • #4
        I'd do our Beginner Template before considering designing your own training program. The Fifa 11+ may be useful, particularly as a warm-up and/or if you're newer to soccer.
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

        Comment

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