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Upper Back GPP in Hypertrophy I

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  • Upper Back GPP in Hypertrophy I

    Hello, is upper back GPP just like abs GPP where you time it for 7-8 minutes and do as many sets in 30 second intervals? Or is it just straight sets when it says 2 sets 12-20 reps? Can it be any upper back movement like machine, db and cable rows?

  • #2
    When it says straight sets, I'd do it like that. If/when it's written as an AMRAP, I'd do it like that. Yes, you can pick any upper back movement you prefer.
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Thanks Jordan, is it OK to also include some back extension work in the program along with main Hip Hinge? I've been having some low back pain (always when I come back to barbell RDLs) and doing trap bar RDLs for the meantime. The slot for supplemental pull is taken by Pullups since I like doing them so much. I don't want erector spinal to get weak.

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      • #4
        I don't think your erectors are in any danger of detraining. I'd put any work for them in the GPP trunk work rather than taking up a specific RT slot.
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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