Hypertrophy Blocks/Templates for fat loss phase?

[jurke]

I’ve seen mention in some of the the template PDFs and forums that hypertrophy/higher rep blocks are well suited for fat loss/caloric deficit phases. Why is this the case?

I was always under the impression that training and specifically training for strength shouldn’t change much whether you are in a surplus or not.

Is there a reason you typically suggest hypertrophy/higher rep blocks for fat loss phases?

[Jordan Feigenbaum]

I’ve seen mention in some of the the template PDFs and forums that hypertrophy/higher rep blocks are well suited for fat loss/caloric deficit phases. Why is this the case?

I was always under the impression that training and specifically training for strength shouldn’t change much whether you are in a surplus or not.

Is there a reason you typically suggest hypertrophy/higher rep blocks for fat loss phases?

Yea, I agree with you. You don't have to change training. However, if you were looking to change training during a weight loss phase that was less performance-dependent, a hypertrophy block would be the ticket.

I don't think you have to change though.

[jurke]

Thanks Jordan.

So assuming powerlifting and increasing the big 3 is my primary focus/goal keeping the main lifts lower reps while incorporating higher rep accessories for hypertrophy would be ok long term?

I rarely see top PLers push higher rep main lifts (including Austin) in training which is why I was resistant to make a full switch to a hypertrophy block during caloric restriction.

[Jordan Feigenbaum]

Yea, I don't think a hypertrophy block is necessary if your goals are PL-related...unless you want to of course. I do think there is utility in performing lifts at higher repetitions, but probably not in isolation. I don't think higher rep accessory work for hypertrophy is necessary for powerlifting, though some lifts tend to be better suited for that. Our strength templates reflect this line of thinking.