Beginner Template

[Ryan W]

Quick question: In this program when RPE is listed does one simply work up to a weight that meets that requirement each session? Or does the lifter add weight each week and use RPE as a gauge for progress.

Thanks!

[Austin Baraki]

Hi,

This is discussed in this article: https://www.barbellmedicine.com/blog...-prescription/ under "weight selection" and "progression" sections, and is discussed further with worked examples in the instructional text accompanying the template.