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This is discussed in this article: https://www.barbellmedicine.com/blog...-prescription/ under "weight selection" and "progression" sections, and is discussed further with worked examples in the instructional text accompanying the template.
Quick question: In this program when RPE is listed does one simply work up to a weight that meets that requirement each session? Or does the lifter add weight each week and use RPE as a gauge for progress.
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