Training subset of Powerlifting II

[Jordan Feigenbaum]

I think if you can do the 12 exercises/slots spread over 5-6 days by doing 2 lifts a day or so, that'd be great! I'd do something like:

Day 1:
Exercise 1 from Day 1
Exercise 3 from Day 1

Day 2:
Exercise 2 from Day 1
Exercise 3 from Day 2

Day 3:
Exercise 1 from Day 2
Exercise 3 from Day 3
GPP

Day 4:
Exercise 1 from day 3
Exercise 2 from Day day 3

Day 5:
Exercise 1 from Day 4
Exercise 3 from Day 3

Day 6:
Exercise 2 from Day 4
Exercise 3 from Day 4
-GPP

[tomoplata]

Hi, I would say the former, it's tough to get a long contiguous block of time but I could for sure carve out shorter sessions more days of the week.

[Jordan Feigenbaum]

Thanks for the post. What do you think about training more days for shorter periods of time vs. doing Powerbuilding I (same duration, less days)?

[tomoplata]

Hi, I've just started running Powerlifting II after a couple of runs of Powerbuilding I but with each session taking 60-90 minutes to complete I'm having trouble fitting that in around family and work stuff. Is the best option to just run a subset of the program or is it best to pick something completely different? If the former how would I go about choosing what to keep and what to skip?
I'm ok with the idea that I won't progress as quickly, but I also don't want to do nothing and lose what I've gained so far.