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12 wk strength -> hypertrophy template

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  • 12 wk strength -> hypertrophy template

    I'm wrapping up my 12-wk strength program in a bit and plan to do the 7 wk hypertrophy one after as has often been suggested. I noticed today that the hypertrophy template doesn't have a preceding low stress week like the strength and bridge programs.. Do I not need one after week 12 of the strength program?

    Thanks

  • #2
    You should be fine jumping right into it.
    IG / YT

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    • #3
      Originally posted by Austin Baraki View Post
      You should be fine jumping right into it.
      What about vice-versa?
      From the hypertrophy program into (a) strength program?

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      • #4
        Also fine.
        IG / YT

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