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Programming suggestion between hypertrophy and strength templates.

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  • Programming suggestion between hypertrophy and strength templates.

    After the Press Template/competition, I plan to do the Hypertrophy template. Five weeks after the Hypertrophy template, I need to start the Strength template for a powerlifting meet. Any suggestions what I can do for that 5 week period between Hypertrophy and Strength? And in case it is relevant, the end of that 5 weeks happens aligns with my attendance at the Santa Cruz BBM workshop.

  • #2
    So, I would propose doing this:

    1) Run press template until completion
    2) Run Strength template first 5 weeks
    3) Run Hypertrophy template x 7 weeks
    4) Restart Strength template
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    • #3
      That will work well...Thanks!

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