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Rack pulls vs dead lifts

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  • Rack pulls vs dead lifts

    1st off love your content keep up the good work.
    I am just starting the bridge which calls for rack pulls mid shin which puts the bar the same height off the floor as my dead-lift , since I am only 5'3" tall. How much higher should the bar be from the dead-lift position?
    Thanks. -Doug

  • #2
    Set it up about 3 inches off the floor or so.
    IG / YT

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