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Hi all, apologies if this was addressed already, if so please direct me appropriately as I was unable to find.
Was wondering if the training effects of inverse rep/set schemes (e.g. 3 sets of 5 vs. 5 sets of 3, 4 sets of 6 vs 6 sets of 4) are similar as it relates to strength & hypertrophy as long as other variables are same (e.g. RPE)
Context for me my last front squat session was 3 sets of 5 reps at 230# but got bored of sets of 5 and next session tried 240/245# for 5 sets of 3, very similar RPE as previous workout. Would like to continue with sets of 3 unless there is a significant impact on strength & hypertrophy.
Thanks!
Was wondering if the training effects of inverse rep/set schemes (e.g. 3 sets of 5 vs. 5 sets of 3, 4 sets of 6 vs 6 sets of 4) are similar as it relates to strength & hypertrophy as long as other variables are same (e.g. RPE)
Context for me my last front squat session was 3 sets of 5 reps at 230# but got bored of sets of 5 and next session tried 240/245# for 5 sets of 3, very similar RPE as previous workout. Would like to continue with sets of 3 unless there is a significant impact on strength & hypertrophy.
Thanks!
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