Hey Doc
I'm currently on week 8 of the template, and I'm noticing a repeating pattern of dreading Thursday because of how shoulder focused it feels. The previous days session RPEs had about 7-7.5, but Thursday gets an 8.5 easily just because of the hard focus. And if I start experiencing shoulder pain, it almost feels like a wasted day. I'd like to introduce more or replace lower body movements to "even" it out, but unsure of how to or if that would even be a good idea.
I'm currently on week 8 of the template, and I'm noticing a repeating pattern of dreading Thursday because of how shoulder focused it feels. The previous days session RPEs had about 7-7.5, but Thursday gets an 8.5 easily just because of the hard focus. And if I start experiencing shoulder pain, it almost feels like a wasted day. I'd like to introduce more or replace lower body movements to "even" it out, but unsure of how to or if that would even be a good idea.
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