3 day med fatigue question

[bhughes5150]

Do 13 more reps adjusting the # of reps to keep RPE 7. Does that include adjusting up over the total amount of reps? Say i do 3 sets of [email protected] then I have 1 rep left. Do I just do 1 rep or do another [email protected] if I'm able?

[Jordan Feigenbaum]

I would not adjust the number of reps UP. In your situation, I would do 1 set of 1 rep to complete the additional 13 reps and not 16 reps.