Announcement

Collapse
No announcement yet.

GPP Endurance Clarification

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • GPP Endurance Clarification

    This might be a stupid question, but asking to be sure.
    I've just hit week 2 of the GPP Endurance Bias.

    The competition Lift Volume/RPE reads "[email protected], [email protected] x 3 sets"

    Does that mean to do the single rep @ RPE 8 only ONE time, or three times total (once in each set)?

  • #2
    One single, then three sets of 5
    IG / YT

    Comment


    • Squanto
      Squanto commented
      Editing a comment
      Thought so, appreciate it!
Working...
X