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Abbreviating Low ISF 4 day template for meet

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  • Abbreviating Low ISF 4 day template for meet

    I signed up for my first ever powerlifting meet (yay!) 27th of May and I will probably run Low ISF 4-day template into it. I'd like to humbly ask, what would you suggest would be the better way of abbreviating the template to line up to the meet? Should I just go from week 16 and count backwards 9 weeks or would it be better to do the first block and then go into a peaking template?

  • #2
    I would do the first block, then the peaking template in this case. Good luck!
    Barbell Medicine "With you from bench to bedside"
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    • Jeneric
      Jeneric commented
      Editing a comment
      Thanks a lot! Without BBM I probably would never have reached this stage. I also got diagnosed with very high blood pressure in the last year and your well timed content on it helped me overcome a lot of feelings of defeat and depression and made me get a higher level of dedication to my training and lifestyle, so you might have saved my life very literally!

  • #3
    Thank you for the kind words, truly. Keep up the good work, dude!
    Barbell Medicine "With you from bench to bedside"
    ///Book a Consultation/// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

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