Hi,
I’m currently running powerbuilding 1 on and off for awhile now.
I’m at week 5 at the moment and I’m just wondering if it is acceptable to keep repeating week 5 as I’m still increasing weight in my squat and bench and deadlift each week while staying at the prescribed RPE.
Would it be acceptable to keep repeating week 5 until I can’t add more weight while keeping the rpe the same.
And then move onto week 6 which is the next block once I overshoot the RPE.
Thank you
I’m currently running powerbuilding 1 on and off for awhile now.
I’m at week 5 at the moment and I’m just wondering if it is acceptable to keep repeating week 5 as I’m still increasing weight in my squat and bench and deadlift each week while staying at the prescribed RPE.
Would it be acceptable to keep repeating week 5 until I can’t add more weight while keeping the rpe the same.
And then move onto week 6 which is the next block once I overshoot the RPE.
Thank you
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