Cardio and 'zones'

[NotoriousNLP]

During your recent wholesome Training VLOG, Austin mentioned the intention to put out some information on 'zones' for cardiovascular training and the large discrepancy in definitions.

Is this something you can answer in a forum response, or is it something that is best dealt with in a podcast or an article?

[Jordan Feigenbaum]

It' deserves a more thorough treatment IMO, though I'm happy to answer a specific question here if you have one.