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  • Low intensity day

    Replacing the Wednesday squat session with 2x5 @ 80% of Mondays 3x5 has been very successful so far. I'm also deadlifting first on Wednesday and alternating presses with a little more volume all three days. For the third exercise on Monday and Fridays I've been rowing, does this seem reasonable? I'm a little over two months into LP. Thank you for your help.

  • #2
    Seems reasonable.
    IG / YT

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