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  • Gpp

    Hey fella’s. Is there a reason why conditioning is programmed first for GPP days in the app? When I do intervals on the Rogue Echoe bike, I feel super fatigued, and almost sick, by the time I’m finished with the intervals. I’m just curious why conditioning is programmed first? I thought it was better to do conditioning after lifting weights…

    thanks for your time, and all you do.

    I successfully quit TRT and got vaccinated, because of your content.

  • #2
    Thanks for the post and I'm glad you got vaccinated. Nice!

    Regarding the GPP order, I don't think it matters what order it's performed, but I wanted to make it clear that the 1st priority of the session is to do all the conditioning. Doing the weights first is fine, but don't skip the conditioning
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