Adjusting 12wk Press for lower back injury

[bwaargh]

I've tweaked my lower while pulling last tuesday. I was in the 7th week of the program. So how do i adjust my program now. I performed all the upper body exercises (except pendlay rows) as usual. I squatted 250 for 5x5 on thursday without pain. But on Friday when i tried pulling 135 i felt that same pop in the lower back again. So should i just stick to the program ([email protected] and back-offs). Or should i drop all the variations of my lower lifts and do 5x5?

[Austin Baraki]

I'd skip the top singles and lower the intensity of working sets. As for the variations, use the ones that your back tolerates.