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  • Barbell Medicine Template Overviews


    BBM Template Overviews


    12 week press template
    • Intermediate
    • Solid amount of training time available
    • Not trying to lean out more than 5lbs
    • Pure strength training focus
    • Focus on squat, press, and deadlift
    • Good meet prep
    • Uses RPE and/or percentages
    • 4 days/week
    • Includes conditioning (additional 1-2 days or added after a training session)
    • Includes suggested modification for 3 days/week
    • Equipment: rack, barbell, free weights, bench, optional-leg press
    • Includes Video Playlist


    12 week strength template
    • Intermediate
    • Solid amount of training time available
    • Not trying to lean out more than 5lbs
    • Not recovering from an injury
    • Focus on squat, bench, and deadlift
    • Good meet prep
    • Uses RPE and/or percentages
    • 4 days/week
    • Included conditioning (additional 1-2 days or added after a training session)
    • Includes suggested modification for 3 days/week
    • Equipment-rack, barbell, free weights, bench, preferably able to use the pins, optional: leg press
    • Includes Video Playlist


    4 week Time Crunch
    • Intermediate
    • Training time per session only 60 min
    • Can be run 2-3 times a year between other training cycles
    • Provides a way to keep training when time is short
    • Uses RPE
    • 3 days/week
    • No conditioning included
    • Equipment-rack, barbell, free weights, bench; optional-leg press
    • Includes Video Playlist




    4 week Oly
    • Intermediate
    • Early Olympic lifting development
    • Uses RPE
    • 4 days/week
    • Includes conditioning (additional 2 days or added after a training session)
    • Equipment-Olympic bar, bumper plates
    • Includes Video Playlist


    7 week Endurance (GPP)
    • Intermediate, directly post-novice if focus is on weight loss now
    • Used to improve conditioning while still training
    • Should be cycled with a strength program
    • Not fitting for meet prep
    • Designed to be run following the SSLP, 12 week strength block, or the 4 week Time Crunch programs
    • Uses RPE
    • 6 days/week, work can also be done in fewer days by doubling up lifting with a conditioning session
    • Equipment-rack, barbell, free weights, bench, rower and/or bike
    • Includes Video Playlist


    7 week GPP Hypertrophy
    • Intermediate
    • Post-novice with specific goal of muscle size increase
    • Designed to be run following or before the 12 week strength block, after LP or Bridge, after HLM, after the GPP Endurance template
    • Works best when you are actively gaining weight
    • Can be used when you are leaning out as it provides added volume and lower fatigue demands helpful when in a deficit
    • Should be used in a cycle with a strength program
    • High volume training, specific exercise selections
    • Uses RPE and/or percentages
    • 3 day/week
    • Includes conditioning (additional 2 days or added after a training session)
    • Equipment-rack, barbell, free weights, bench, incline bench, optional: DBs, leg press, SSB
    • Includes Video Playlist


    Heavy Light Medium
    • Intermediate
    • Good option right after the Bridge 1.0 or 2.0
    • Less time intensive than the 12 Week Strength Template
    • Uses RPE and percentages
    • 3 days/week
    • Includes conditioning (additional 2 days or added after a training session)
    • Equipment: rack, barbell, free weights, bench; optional -leg press and SSB
    • Includes Video Playlist


    Bridge 2.0
    • Solid-post novice training program, also a good idea after Time Crunch Template or GPP Endurance Template
    • Can also be run after Bridge 1.0
    • Uses several different supplemental lifts from Bridge 1.0
    • Rep schemes varied from Bridge 1.0
    • Introduces RPE and also provides percentages
    • 3 days/week
    • Includes conditioning (additional 2 days or added after a training session)
    • Equipment: rack, barbell, free weights, bench, optional-leg press and SSB
    • Includes Video Playlist


    Bridge 1.0
    • Free download
    • 8 weeks
    • Includes training/RPE ebook
    • Early Intermediate, immediately post-novice LP
    • 3 days/week
    • Includes conditioning (additional 1- 2 days)
    • Equipment: rack, barbell, free weights, bench
    • No video library included


    Master Template Bundle
    • Novice Linear Progression
    • 12 Week Strength Program
    • Bridge 2.0
    • HLM
    • 7 Week GPP Endurance
    • 7 Week GPP Hypertrophy
    • 4 Week Oly
    • 4 Week TIme Crunch
    • Video Library
    • RPE overview
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