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Deadlift performance degradation on Endurance template

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  • Deadlift performance degradation on Endurance template

    BLUF: is it normal to see some fluctuations in strength levels during the endurance template?

    I’m currently on week 4 and utilizing the Endurance Template. My deadlift and other lifts have continued to increase steadily, last week’s [email protected] for deadlift was [email protected] and week before that was [email protected] I’ve been using airdyne sprints for the sprinting portion and today when I went to deadlift, I pulled 455x1 for a warm up and that was an rpe 8, so I begrudgingly used the calculator and scaled my work weights accordingly. I’m sure this could be due to a myriad of factors, but I guess what I really want to know is how I should proceed next week. Do I adjust next week off [email protected] or just warm up and see if I’m back to where I was before? Thanks for the help and the templates!

  • #2
    Performance can fluctuate for numerous reasons, as I'm sure you already know.

    Next week, warm up and see how things go.
    IG / YT