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how long can I stretch a hypertrophy block ?

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  • Jordan Feigenbaum
    replied
    Originally posted by ericjspencley View Post

    YES! I've been looking to buy a shirt for awhile. Only have mediums available on your site
    Yea we just made another order today so hopefully they will be done pretty soon.

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  • ericjspencley
    replied
    Originally posted by brettkeefer View Post
    That’s kinda what I assumed also , sidenote when are black shirts gonna be available ? So y’all wearing them in a recent video don’t see them for sale though last time I checked
    YES! I've been looking to buy a shirt for awhile. Only have mediums available on your site

    Leave a comment:


  • brettkeefer
    replied
    That’s kinda what I assumed also , sidenote when are black shirts gonna be available ? So y’all wearing them in a recent video don’t see them for sale though last time I checked

    Leave a comment:


  • Jordan Feigenbaum
    replied
    I don't know because I don't know your programming or anything about you.

    That said, I think doing it longer than 6-8 weeks is probably a mistake without changing some of the other variables.

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  • brettkeefer
    started a topic how long can I stretch a hypertrophy block ?

    how long can I stretch a hypertrophy block ?

    Currently in the middle of my block periodization program , after I PR I think I’d like to focus a bit more on hypertrophy ( almost summer gotta get more jacked come on) my normal “volume “ block at the beginning of a program is 5 weeks. My question is how long could I stretch that out for without losing strength ? Because after the block I’d like to jump back in to my normal routine.

    Also , if I do stretch it longer , do I just add in more sets and reps ? Since for hypertrophy I probably wouldn’t wanna go above say 70 %?
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