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Knees out

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  • Knees out

    I saw a physical therapist today, we were just talking about squats and he said I shove my knees out too much and try just going foward.. realistically they are going foward and out.. But he tried to have me just shove my knees toward without them going out. And I literally lost balance and stuff.. Is this guy like full of shit or what.

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    ... probably.
    IG / YT

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