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Best intermediate template while cutting?

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  • Best intermediate template while cutting?

    I’m an intermediate lifter and am needing to lose about 50 lbs. Which template would be best for maintaining my gainz and improving my conditioning while on a caloric deficit?

  • #2
    See if this helps.

    https://forum.barbellmedicine.com/fo...late-overviews
    IG / YT

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    • #3
      I swear the following line wasn’t in the 7 week endurance description when I looked at the program overviews the other day, but the date stamp proves I’m wrong . Time to purchase!
      • Intermediate, directly post-novice if focus is on weight loss now

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